{"id":5722,"date":"2024-08-29T16:43:35","date_gmt":"2024-08-29T16:43:35","guid":{"rendered":"https:\/\/growandgofoods.com\/?post_type=product&#038;p=5722"},"modified":"2024-09-15T18:52:15","modified_gmt":"2024-09-15T18:52:15","slug":"banku-mmori-corn-and-cassava-dough","status":"publish","type":"product","link":"https:\/\/growandgofoods.com\/product\/banku-mmori-corn-and-cassava-dough\/","title":{"rendered":"Banku Mmori (Corn and Cassava Dough)"},"content":{"rendered":"<div class=\"row flex-middle-sm\">\n<div class=\"col-sm-6 col-lg-6 col-xs-12\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6589\" src=\"https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-300x212.jpg 300w, https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-1024x724.jpg 1024w, https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-768x543.jpg 768w, https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-1536x1086.jpg 1536w, https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-2048x1448.jpg 2048w, https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-220x154.jpg 220w, https:\/\/growandgofoods.com\/wp-content\/uploads\/2024\/08\/BANKU-600x424.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n<div class=\"col-sm-6 col-lg-6 col-xs-12\">\n<h3 class=\"pro-info\">Product information<\/h3>\n<p>Our corn and cassava dough are made from organic and high-quality grains and roots that are grown by local farmers who follow sustainable and ethical farming practices. We ensure that our products are free from synthetic pesticides and fertilizers, preserving their natural flavor and nutritional value.<\/p>\n<p>Corn dough is a versatile and delicious product that can be used to make various traditional dishes such as banku, etiew, tortillas, tamales, and cornbread. It is rich in carbohydrates, fiber, and protein, which provide energy and support digestion. It also contains vitamin B6, magnesium, iron, and zinc, which are essential for your health.<\/p>\n<p>Cassava dough is derived from the cassava root, which is a staple food in many African and South American cuisines. It is gluten-free and low in fat, making it a great alternative for people with gluten intolerance or dietary restrictions. It is also high in potassium and calcium, which boost your immune system and bone health.<\/p>\n<p>You can use our corn and cassava dough to prepare various meals that suit your preferences and dietary needs. You can mix them together to make Mmore mix, which is a popular West African food that combines the benefits of both grains. You can also use them separately to make different dishes such as yakeyake, abolo, or akple. You can enjoy them with various sauces, soups, stews, or meats, or eat them plain as a snack. You can also use them as a base for baking cakes, muffins, or cookies. The possibilities are endless with our corn and cassava dough.<\/p>\n<\/div>\n<\/div>\n\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<h3 class=\"svelte-1cldk5f\">Traditional Banku Mmori (Corn and Cassava Dough) for Your Meals<\/h3>\n","protected":false},"featured_media":6589,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_cat":[69],"product_tag":[39,47],"class_list":{"0":"post-5722","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-organic-food","7":"product_tag-healthy","8":"product_tag-organic","10":"first","11":"instock","12":"featured","13":"sold-individually","14":"shipping-taxable","15":"product-type-simple","16":"add-to-wishlist-after_add_to_cart"},"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/product\/5722"}],"collection":[{"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/comments?post=5722"}],"version-history":[{"count":5,"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/product\/5722\/revisions"}],"predecessor-version":[{"id":6590,"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/product\/5722\/revisions\/6590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/media\/6589"}],"wp:attachment":[{"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/media?parent=5722"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/product_cat?post=5722"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/growandgofoods.com\/wp-json\/wp\/v2\/product_tag?post=5722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}